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Alternative Care Cautions
Alternative care is any form of medicine, treatment, or practice that is not considered to be part of conventional medicine.
johnhayesjr1
Nov 3, 20242 min read


What Have You Heard About Vitamin B3?
Vitamin B3 helps our bodies convert food into energy, burn fat properly, and is responsible for helping us feel energized!
johnhayesjr1
Oct 31, 20243 min read


The Chronic Pain, Neuropathy and Blood Sugar Connection
Elevated blood sugar is one of the most devastating consequences of Metabolic Syndrome& Diabetes.
johnhayesjr1
Oct 28, 20241 min read


Healing Chronic Disease with the Power of Positive Attitude
Quickly learn to transform negative self-talk into positive thinking that can actively help you in healing chronic diseases
johnhayesjr1
Oct 24, 20242 min read


By Eating More Often I Might Manage My Weight Easier?
When we regularly eat infrequently, we can become much more efficient at storing fat rather than burning it.
johnhayesjr1
Oct 21, 20242 min read


Let's Talk About Eating Smart
Unhealthy eating can eventually lead to diseases and illnesses
johnhayesjr1
Oct 19, 20242 min read


Physical Activity and the Best Treatment
Good studies showing improvements in many health parameters with regular physical activity.
johnhayesjr1
Oct 13, 20242 min read


The Power of Resistance Exercise in Enhancing Mental and Physical Health
Engaging in resistance exercise, not only promotes physical fitness but also plays a significant role in enhancing mental well-being.
johnhayesjr1
Oct 12, 20244 min read


Meditation
There is a type of meditation that is actually considered to be evidence-based. In other words, multiple studies have looked at this method
johnhayesjr1
Oct 7, 20242 min read


Preventing Chronic Pain
Chronic pain however has a way of becoming deeply embedded and tripped very easily, setting up deep circuits within the brain
johnhayesjr1
Oct 5, 20242 min read


Managing Daily Stress
We live in a time of increased stress in the world today.
johnhayesjr1
Sep 30, 20244 min read


Habits and Routines: Powerful Weapons
It is a well-known fact that our daily habits contribute more to our long-term well-being than any other single activity.
johnhayesjr1
Sep 27, 20241 min read


Exercise and Neuropathy Health
While the benefits of aerobic and flexibility exercises are well known, increasing movement and heart rate is especially important for peopl
johnhayesjr1
Sep 23, 20242 min read


Real Neuropathy Treatment Success
Real Neuropathy Treatment Success
Perhaps the most frustrating, but real issue surrounding patients, who suffer from peripheral neuropathy
johnhayesjr1
Sep 20, 20242 min read


Eating Smart to Improve Neuropathy and Chronic Pain
One of the things that most patients with neuropathy and many patients with chronic pain discover, is keeping themselves well fueled and wel
johnhayesjr1
Sep 17, 20242 min read


Can Exercise Really Help Neuropathy?
Exercise may help relieve symptoms of neuropathy and improve overall health, but it does not cure the underlying condition that causes neuro
johnhayesjr1
Sep 12, 20241 min read


Simplify Your Self-Care
Feeling crappy, pain and many other acute or especially nagging symptoms can make us feel like our health has spun out of control.
johnhayesjr1
Sep 10, 20242 min read


A Simpler Chronic Pain and Neuropathy Treatment Strategy
Suffering from peripheral neuropathy or any other form of chronic pain can be difficult to manage on a day-to-day basis.
johnhayesjr1
Sep 7, 20242 min read


COVID, Nutrition & Lifestyle
One of the biggest disservices done to the public in the last two years is the total lack of acknowledgement of the vast medical literature
johnhayesjr1
Sep 2, 20242 min read


Are You Stuck in the Merry-Go-Round of Chronic Pain and Neuropathy?
It is estimated that over 100 million Americans suffer from some form of chronic pain. And of this 100 million at least 25% have neuropathy.
johnhayesjr1
Aug 30, 20241 min read
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