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johnhayesjr1
7 hours ago3 min read
Coffee and Prevention of Neurologic Disease
There is a growing body of research suggesting that coffee consumption may be associated with prevention of certain neurological diseases.
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johnhayesjr1
Mar 13 min read
Neuropathy Stretching Benefits
Incorporating daily stretching into our routines offers numerous health benefits, both physical and mental.
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johnhayesjr1
Feb 101 min read
Fructose and risks for diabetes and neuropathy
Choose whole foods and take control of your health—avoid high fructose corn syrup and processed sugars that fuel weight gain, chronic pain,
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johnhayesjr1
Jan 282 min read
The Impact of Pain and Nutrition: Foods and Supplements for Relief
Living with chronic pain can be challenging, but emerging research suggests that nutrition plays a crucial role in pain control.
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johnhayesjr1
Jan 232 min read
Neuropathy Self-Care Reminders
Self-care is crucial when dealing with neuropathy.
28 views
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johnhayesjr1
Jan 202 min read
THOR Laser For Chronic Pain
Laser treatment is a non-invasive therapy that uses low-level laser light to promote healing, reduce pain, and ease inflammation.
10 views
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johnhayesjr1
Jan 74 min read
Shingles & Postherpetic Neuropathy
When you were diagnosed with shingles, you thought that as soon as the rash disappeared you would be free and clear...
35 views
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johnhayesjr1
Jan 24 min read
The Silent Menace: Sleep Apnea and Its Connection to Chronic Diseases
In the bustling modern world we live in, sleep often takes a backseat to our hectic schedules and responsibilities.
56 views
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johnhayesjr1
Dec 20, 20244 min read
10 Ways We Can Help You Prevent and Manage Diabetes
Diabetes is a chronic disease that affects millions of people worldwide.
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johnhayesjr1
Dec 16, 20243 min read
What Diet is Best?
Research has shown that different diets can have varying effects on health outcomes.
61 views
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johnhayesjr1
Dec 12, 20243 min read
Five Hobbies that Can Improve Your Health
Hobbies are not just a way to pass the time but can also have a significant impact on your health.
155 views
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johnhayesjr1
Nov 24, 20242 min read
Laser & Infrared Therapy
Sun, or natural light has been used for centuries to help heal illnesses and diseases.
134 views
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johnhayesjr1
Nov 17, 20242 min read
Neuropathy & Holiday Self Care
Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone
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johnhayesjr1
Oct 28, 20241 min read
The Chronic Pain, Neuropathy and Blood Sugar Connection
Elevated blood sugar is one of the most devastating consequences of Metabolic Syndrome& Diabetes.
95 views
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johnhayesjr1
Sep 23, 20242 min read
Exercise and Neuropathy Health
While the benefits of aerobic and flexibility exercises are well known, increasing movement and heart rate is especially important for peopl
38 views
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johnhayesjr1
Sep 17, 20242 min read
Eating Smart to Improve Neuropathy and Chronic Pain
One of the things that most patients with neuropathy and many patients with chronic pain discover, is keeping themselves well fueled and wel
79 views
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johnhayesjr1
Sep 12, 20241 min read
Can Exercise Really Help Neuropathy?
Exercise may help relieve symptoms of neuropathy and improve overall health, but it does not cure the underlying condition that causes neuro
28 views
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johnhayesjr1
Sep 7, 20242 min read
A Simpler Chronic Pain and Neuropathy Treatment Strategy
Suffering from peripheral neuropathy or any other form of chronic pain can be difficult to manage on a day-to-day basis.
66 views
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johnhayesjr1
Aug 30, 20241 min read
Are You Stuck in the Merry-Go-Round of Chronic Pain and Neuropathy?
It is estimated that over 100 million Americans suffer from some form of chronic pain. And of this 100 million at least 25% have neuropathy.
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David Johns
Aug 26, 20242 min read
How to Prevent Age-Related Muscle Loss (Sarcopenia)
Sarcopenia, the gradual loss of muscle mass and strength, is a common challenge as we age. This condition can lead to weakness, balance...
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