top of page
781-659-7989 Text or Chat first is best!
475 School St. STE 7, Marshfield, MA 02050 john@drjohnhayesjr.com

Search


Dangerous Toxins In Sunscreen?
Concerns about dangerous toxins in sunscreen have been raised over the years due to the potential health risks...
johnhayesjr1
Jul 132 min read


Summer Activity Choices
Based upon the summer activity choices we've talked about during the last couple weeks, you may have started to sort out what you like...
johnhayesjr1
Jul 112 min read


Summer Health Kick-Off
Ah summer. Schools out, better weather, more time off, vacations, or just more downtime doing nothing. This is also the time of year where good health habits we adapted earlier in this year can just go out the window.
johnhayesjr1
Jul 32 min read


3 Pieces of Better Health
Too often, like so many things we tend to make health and even treatment of certain illnesses more complicated than they need to be.
johnhayesjr1
Jun 302 min read


Why Eat Local?
Seems everywhere you look there is a colorful sticker with a bounty of fruits and vegetables encouraging us to "Eat Local". While the supports local farmers and small businesses there are also important health implications.
johnhayesjr1
Jun 271 min read


What You Must Know About Cardiovascular Disease
Cardiovascular disease or CVD, as we discussed last time, is the number one cause of death in men. This encompasses a range of conditions affecting the heart and blood vessels, impacting the cardiovascular system.
johnhayesjr1
Jun 232 min read


Music is Medicine - Here's why
The power of music is undeniable, and recent studies have shown that it can positively affect our physical and mental health.
johnhayesjr1
Jun 193 min read


Stress Can Cause Hormone Disruption in Women
Stress can cause hormone disruption in women, which can have significant impacts on their physical and mental health.

Patti Hayes
Jun 163 min read


How Direct Patient Care Can Improve Your Health & Save You Money
Dr John Hayes Jr in Marshfield MA is welcoming new patients.
johnhayesjr1
Jun 94 min read


Getting & Staying Healthy Using Our Daily Habits
It is a well-known fact that our daily habits contribute more to our long-term well-being than any other single activity.
johnhayesjr1
Jun 62 min read


Break the Cycle of Osteoarthritis Pain with Laser Therapy
Osteoarthritis can cause severe pain and stiffness, significantly impacting your quality of life.
johnhayesjr1
May 312 min read


Do Omega 3 Fatty Acids Help Reduce Pain?
Omega-3 fatty acids have been studied extensively for their potential health benefits, including their effects on reducing inflammation and pain.
johnhayesjr1
May 182 min read


Injection Free Pain Management
Just as the name implies, injection-free basically means we're not piercing the skin or any body parts to inject pain medication or provide relief from pain.
johnhayesjr1
May 131 min read


What is the Number One Source of Chronic Pain in the USA?
The number one cause of chronic pain in the U.S is back pain. Specifically, lower back pain which is the leading cause of missed workdays and disability.
johnhayesjr1
May 62 min read


Can “Intermittent Fasting” Help Metabolic Syndrome (Pre-Diabetes)?
Remember, the mainstay always has got to be what we eat and key lifestyle components.
johnhayesjr1
Apr 281 min read


My Lifestyle Medicine Targets
You see, lifestyle medicine encompasses all components of health. Physical, mental, emotional. Not surprisingly, all of us can benefit from awareness and acknowledgement that all these rules play in our lives.
johnhayesjr1
Apr 253 min read


Cough? Don't Miss Your Visits Here!
Manual therapy can play a supportive role in managing cough in everything from COPD to COVID pneumonia and bronchitis in both new and long-standing respiratory infections.
johnhayesjr1
Apr 222 min read


Over-the-counter (OTC) nonsteroidal anti-inflammatory drug (NSAIDs) Cautions
Too often with self medication they are mixed with other drugs and used for far longer periods than generally advised.
johnhayesjr1
Apr 123 min read


Wait! Diet Can Affect Stress?
Yes! Diet can affect stress! Our lifestyle overall has a very significant effect on how we deal physically, mentally and emotionally ...
johnhayesjr1
Apr 43 min read


Healthy Immune System Diet
A well-balanced and nutrient-rich diet plays a crucial role in supporting a healthy immune system.
johnhayesjr1
Mar 292 min read
bottom of page