johnhayesjr1Dec 4, 20232 minHoliday Stress? Just Say "No"One key to avoiding holiday stress is knowing that it is okay to say, “No.”
johnhayesjr1Mar 27, 20232 minAlternative Care CautionsThe takeaway here is, let's be more careful consumers and more caring Doctors. When taking care of your health, alternative care cautions...
johnhayesjr1Dec 19, 20222 minNeuropathy & Holiday Self CareDon’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone. It might be the positive stress of...
johnhayesjr1Nov 21, 20223 minMaking Your Diet CountAlways remember, making your diet count goes a long way toward getting and feeling better! In the past, I’ve talked about how simple a...