Seed Oils, Pain & Inflammation: What You Need to Know
This gives us an understanding of the impact of seed oils, pain, and inflammation is crucial for making healthier dietary choices.
top of page
781-659-7989 Text or Chat first is best!
475 School St. STE 7, Marshfield, MA 02050 john@drjohnhayesjr.com
Search
johnhayesjr1
- Jul 22
- 3 min
Microplastics Dangers & Disease Risks
The number one most dangerous microplastic is plastic bottles especially when they've been out in the sun as well as plastic lined cans.
1 view0 comments
johnhayesjr1
- Jul 7
- 2 min
Exercise During the Summer
Exercise during the summer has unique benefits and challenges, not the least of which is the ability to be outside a good part of the time.
14 views0 comments
johnhayesjr1
- Jun 7
- 2 min
The Biggest Health Concerns for Men in the USA
For the next four weeks we're going to discuss in detail specifics on men's and women's health concerns. I am starting with the biggest...
2 views0 comments
johnhayesjr1
- Jun 3
- 1 min
Why Eat Local?
Seems everywhere you look there is a colorful sticker with a bounty of fruits and vegetables encouraging us to "Eat Local". While the...
1 view0 comments
Patti Hayes
- Apr 15
- 3 min
Stress Can Cause Hormone Disruption in Women
Stress can cause hormone disruption in women, which can have significant impacts on their physical and mental health. Men also suffer...
4 views0 comments
johnhayesjr1
- Mar 3
- 2 min
Embrace The Outdoors
This is a fantastic time to embrace the outdoors and infuse your fitness routine with a breath of fresh air. Remember these are just...
15 views0 comments
johnhayesjr1
- Feb 21
- 1 min
Plant Based Diet Athletes
Plant-based diet athletes are athletes who follow a diet like I frequently discuss primarily composed of foods derived from plants, such...
11 views0 comments
johnhayesjr1
- Jan 17
- 2 min
Preventing Respiratory Infections
Let's talk today about some general advice for preventing respiratory infections which can really ramp up in late Fall through much of...
12 views0 comments
johnhayesjr1
- Dec 4, 2023
- 2 min
Holiday Stress? Just Say "No"
One key to avoiding holiday stress is knowing that it is okay to say, “No.”
11 views0 comments
johnhayesjr1
- Sep 4, 2023
- 2 min
Good Habits That Stick
Good habits that stick can be challenging, but with the right strategy and mindset, you can increase your chances of simply using them...
30 views0 comments
johnhayesjr1
- Jul 5, 2023
- 2 min
3 Pieces of Better Health
Can it really be this easy? Are there really just 3 pieces of better health? The answer is a resounding yes! Too often, like so many...
67 views0 comments
johnhayesjr1
- Jun 11, 2023
- 4 min
The Power of Resistance Exercise in Enhancing Mental and Physical Health
When we think about exercise, we often focus on its physical benefits such as weight loss, improved cardiovascular health, and increased...
26 views0 comments
johnhayesjr1
- May 15, 2023
- 3 min
What Diet is Best?
Research has shown that different diets can have varying effects on health outcomes. For example, a study published in the New England...
50 views0 comments
johnhayesjr1
- Feb 27, 2023
- 2 min
What Have You Heard About Vitamin B3?
Without Vitamin B3 or niacin, our body cannot function properly. Niacin, or vitamin B3, is a water-soluble B vitamin found naturally in...
36 views0 comments
johnhayesjr1
- Feb 20, 2023
- 2 min
Vitamin A, The Forgotten Key-Nutrient
We often tell patients and doctors that Vitamin A is the forgotten key nutrient. Vitamin A does not get nearly the press or media time it...
54 views0 comments
johnhayesjr1
- Jan 16, 2023
- 2 min
Let's Make The Most Accurate Diagnosis First
Before beginning any extended care program, it is crucial to understand what may be causing your symptoms most accurately. We have been...
39 views0 comments
johnhayesjr1
- Dec 19, 2022
- 2 min
Neuropathy & Holiday Self Care
Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone. It might be the positive stress of...
15 views0 comments
johnhayesjr1
- Nov 21, 2022
- 3 min
Making Your Diet Count
Always remember, making your diet count goes a long way toward getting and feeling better! In the past, I’ve talked about how simple a...
74 views0 comments
johnhayesjr1
- Oct 30, 2022
- 4 min
Managing Daily Stress
We live in a time of increased stress in the world today. American Heart Association discovered that one in two U.S. adults reports that...
33 views0 comments
© Copyright 2023 Perfect Practice Web, LLC, DBA NeuropathyDR Nothing on this site is intended to be construed as "labeling" relative to the FDA.
The FDA has not reviewed, approved or evaluated the data on this site
bottom of page