Patti Hayes
Stress and Hormonal Balance in Men
Stress can have a very significant impact on hormonal balance in men. Just like in women prolonged or chronic stress can lead to...
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475 School St. STE 7, Marshfield, MA 02050 john@drjohnhayesjr.com
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johnhayesjr1
- Apr 8
- 3 min
Stress Related Insomnia & OTC Sleep Medications
Over-the-counter (OTC) sleep medications can be convenient for short-term relief of stress related insomnia but not without risks...
199 views0 comments
Patti Hayes
- Apr 5
- 2 min
Stress Profoundly and Negatively Affects Everything In Your Body And Life.
Stress can have profound effects on both the body and the mind, including impacts on the heart and sleep patterns...
70 views0 comments
johnhayesjr1
- Mar 31
- 3 min
Simple Stress Reduction Techniques
During the next few articles, we'll be focusing on a stress management, as this is probably the number one emotional and physical health...
13 views0 comments
Patti Hayes
- Mar 28
- 2 min
Time and Lives Potentially Lost Waiting for Insurance Prior Authorizations
On a recent radio show I was asked to speak extensively about why we don't take insurance. In our practice, there is no need...
15 views0 comments
johnhayesjr1
- Mar 24
- 2 min
Chronic Lyme Disease
Chronic Lyme disease is a term used to describe a constellation of symptoms that some experience after treatment for Lyme disease. It's...
16 views0 comments
Patti Hayes
- Mar 21
- 2 min
I'm sorry, there is no magic pill
Absolutely, the phrase "magic pills" often symbolizes the allure of quick fixes or solutions that promise remarkable results...or worse yet
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johnhayesjr1
- Mar 16
- 2 min
What is it like to be a patient in my Direct Primary Care Practice?
Being a patient in my direct primary care (DPC) practice is a markedly different experience compared to traditional healthcare settings. ...
55 views0 comments
johnhayesjr1
- Mar 14
- 2 min
How To Dump Bad Habits
Dumping bad habits can be a challenging but a life changing, rewarding process. There are however some well proven pathways you can take...
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johnhayesjr1
- Mar 10
- 2 min
Spring Exercise Cautions
While Spring is a great time to get outdoors and engage in physical activities, this is also where many of us can into trouble with...
21 views0 comments
johnhayesjr1
- Mar 7
- 2 min
At-home Allergy Tests - Are They Helpful?
At-home allergy tests can be convenient for individuals looking to identify potential allergens without visiting a healthcare...
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johnhayesjr1
- Mar 3
- 2 min
Embrace The Outdoors
This is a fantastic time to embrace the outdoors and infuse your fitness routine with a breath of fresh air. Remember these are just...
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johnhayesjr1
- Mar 1
- 2 min
Spring Into Wellness
Although we spend a lot of time talking about "Wellness", this is the perfect time of year to revisit the essential components of a...
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johnhayesjr1
- Feb 21
- 1 min
Plant Based Diet Athletes
Plant-based diet athletes are athletes who follow a diet like I frequently discuss primarily composed of foods derived from plants, such...
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johnhayesjr1
- Feb 18
- 2 min
Can Plant Based Diets Reduce Heart Disease?
Yes, adopting a plant-based diets has been associated with a reduced risk of heart disease in research, and clinical experience over...
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johnhayesjr1
- Feb 15
- 2 min
Coconut Milk Yogurt Health Benefits
Coconut milk yogurt is a dairy-free alternative to traditional yogurt made from cow's milk. It is typically produced by fermenting...
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johnhayesjr1
- Feb 12
- 2 min
Oranges Are A Nutrient Powerhouse
Whole oranges are a nutrient powerhouse due to their rich nutritional profile. Today, I am reviewing some key health benefits.
29 views0 comments
johnhayesjr1
- Jan 29
- 2 min
"Why don't you accept my insurance Dr. Hayes?"
"Why don't you accept my insurance Dr. Hayes? What is DPC (Direct Primary Care)?" This is a question I get every day. The biggest reason...
6 views0 comments
johnhayesjr1
- Jan 24
- 2 min
First Exposure to Natural Light in The Morning
Exposure to natural light first thing in the morning, also known as "first exposure to natural light in the morning," which I call...
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johnhayesjr1
- Jan 17
- 2 min
Preventing Respiratory Infections
Let's talk today about some general advice for preventing respiratory infections which can really ramp up in late Fall through much of...
12 views0 comments
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