top of page
781-659-7989 Text or Chat first is best!
475 School St. STE 7, Marshfield, MA 02050 john@drjohnhayesjr.com

Search


Summer Health Kick-Off
Ah summer. Schools out, better weather, more time off, vacations, or just more downtime doing nothing. This is also the time of year where good health habits we adapted earlier in this year can just go out the window.
johnhayesjr1
Jul 32 min read
Â
Â
Â


Injection Free Pain Management
Just as the name implies, injection-free basically means we're not piercing the skin or any body parts to inject pain medication or provide relief from pain.
johnhayesjr1
May 131 min read
Â
Â
Â


Over-the-counter (OTC) nonsteroidal anti-inflammatory drug (NSAIDs) Cautions
Too often with self medication they are mixed with other drugs and used for far longer periods than generally advised.
johnhayesjr1
Apr 123 min read
Â
Â
Â


Simple Stress Reduction Techniques
stress management is probably the number one emotional and physical health issue for most of us every day.
johnhayesjr1
Mar 243 min read
Â
Â
Â


Spring Into Wellness
The most important wellness foundation no doubt is well-balanced and nutritious diet.
johnhayesjr1
Mar 72 min read
Â
Â
Â


Habits and Routines: Powerful Weapons
It is a well-known fact that our daily habits contribute more to our long-term well-being than any other single activity.
johnhayesjr1
Sep 27, 20241 min read
Â
Â
Â


Real Neuropathy Treatment Success
Real Neuropathy Treatment Success
Perhaps the most frustrating, but real issue surrounding patients, who suffer from peripheral neuropathy
johnhayesjr1
Sep 20, 20242 min read
Â
Â
Â


Eating Smart to Improve Neuropathy and Chronic Pain
One of the things that most patients with neuropathy and many patients with chronic pain discover, is keeping themselves well fueled and wel
johnhayesjr1
Sep 17, 20242 min read
Â
Â
Â


Can Exercise Really Help Neuropathy?
Exercise may help relieve symptoms of neuropathy and improve overall health, but it does not cure the underlying condition that causes neuro
johnhayesjr1
Sep 12, 20241 min read
Â
Â
Â


Simplify Your Self-Care
Feeling crappy, pain and many other acute or especially nagging symptoms can make us feel like our health has spun out of control.
johnhayesjr1
Sep 10, 20242 min read
Â
Â
Â


Overcome Pain and Grow with the Pain-Relief Lifestyle
Learn how to overcome pain and grow with a pain-relief lifestyle. Discover nutrition tips, and mindfulness practices to live pain-free.
johnhayesjr1
Aug 12, 20242 min read
Â
Â
Â


Embrace The Outdoors
This is a fantastic time to embrace the outdoors and infuse your fitness routine with a breath of fresh air. Remember these are just...
johnhayesjr1
Mar 3, 20242 min read
Â
Â
Â


Oranges Are A Nutrient Powerhouse
Whole oranges are a nutrient powerhouse due to their rich nutritional profile. Today, I am reviewing some key health benefits.
johnhayesjr1
Feb 12, 20242 min read
Â
Â
Â


Winter Health Essentials
Winter can be challenging however there are my winter health essentials, tips that go a long way towards not only reducing pain but...
johnhayesjr1
Dec 7, 20233 min read
Â
Â
Â


Neuropathy Tips for Change of Seasons
While seasons change for those living neuropathy, the challenge to avoid any discomfort and still have fun and stay healthy through these...
johnhayesjr1
Oct 7, 20233 min read
Â
Â
Â


Who Can Eat Just 2 Tablespoons of Hummus??
I don't know about you, but I can and unfortunately have eaten a whole container of store bought hummus in one sitting, no problem. We...

Patti Hayes
Jul 24, 20233 min read
Â
Â
Â


The Healing Power of Laser in Neuropathy Treatment
Much has been written about the use of lasers in medicine. You probably know that lasers are everywhere.
johnhayesjr1
Sep 10, 20222 min read
Â
Â
Â
bottom of page