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Dangerous Toxins In Sunscreen?
Concerns about dangerous toxins in sunscreen have been raised over the years due to the potential health risks...
johnhayesjr1
1 day ago2 min read
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Summer Activity Choices
Based upon the summer activity choices we've talked about during the last couple weeks, you may have started to sort out what you like...
johnhayesjr1
4 days ago2 min read
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Summer Health Kick-Off
Ah summer. Schools out, better weather, more time off, vacations, or just more downtime doing nothing. This is also the time of year where good health habits we adapted earlier in this year can just go out the window.
johnhayesjr1
Jul 32 min read
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Why Eat Local?
Seems everywhere you look there is a colorful sticker with a bounty of fruits and vegetables encouraging us to "Eat Local". While the supports local farmers and small businesses there are also important health implications.
johnhayesjr1
Jun 271 min read
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What You Must Know About Cardiovascular Disease
Cardiovascular disease or CVD, as we discussed last time, is the number one cause of death in men. This encompasses a range of conditions affecting the heart and blood vessels, impacting the cardiovascular system.
johnhayesjr1
Jun 232 min read
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Injection Free Pain Management
Just as the name implies, injection-free basically means we're not piercing the skin or any body parts to inject pain medication or provide relief from pain.
johnhayesjr1
May 131 min read
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What is the Number One Source of Chronic Pain in the USA?
The number one cause of chronic pain in the U.S is back pain. Specifically, lower back pain which is the leading cause of missed workdays and disability.
johnhayesjr1
May 62 min read
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Wait! Diet Can Affect Stress?
Yes! Diet can affect stress! Our lifestyle overall has a very significant effect on how we deal physically, mentally and emotionally ...
johnhayesjr1
Apr 43 min read
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Simple Stress Reduction Techniques
stress management is probably the number one emotional and physical health issue for most of us every day.
johnhayesjr1
Mar 243 min read
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Seed Oils, Pain & Inflammation: What You Need to Know
This gives us an understanding of the impact of seed oils, pain, and inflammation is crucial for making healthier dietary choices.
johnhayesjr1
Aug 19, 20242 min read
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Microplastics Dangers & Disease Risks
The number one most dangerous microplastic is plastic bottles especially when they've been out in the sun as well as plastic lined cans.
johnhayesjr1
Jul 22, 20243 min read
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Exercise During the Summer
Exercise during the summer has unique benefits and challenges, not the least of which is the ability to be outside a good part of the time.
johnhayesjr1
Jul 7, 20242 min read
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The Primary Cause of Death in Women & What To Do About It
The primary cause of death in women is heart disease. This is the same for men and yes it is a worldwide issue...
johnhayesjr1
Jun 29, 20242 min read
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The Biggest Health Concerns for Women in the US
Some of the biggest health concerns for women in the US involve a wide range of physical and mental health issues...
johnhayesjr1
Jun 23, 20243 min read
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Most Common Cancers in Men
The top five most common cancers in men are prostate cancer, lung cancer, colorectal cancer, bladder cancer and melanoma...
johnhayesjr1
Jun 21, 20243 min read
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Animal Product Consumption and Prostate Cancer
The relationship between animal product consumption and prostate cancer has been a topic of extensive research and debate...
johnhayesjr1
Jun 16, 20243 min read
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The Biggest Health Concerns for Men in the USA
For the next four weeks we're going to discuss in detail specifics on men's and women's health concerns. I am starting with the biggest...
johnhayesjr1
Jun 7, 20242 min read
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Lifestyle Medicine In Primary Care Can Significantly Reduce Chronic Pain
Lifestyle medicine in primary care when properly utilized can significantly help reduce chronic pain by minimizing stress...
johnhayesjr1
May 10, 20242 min read
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Stress Related Insomnia & OTC Sleep Medications
Over-the-counter (OTC) sleep medications can be convenient for short-term relief of stress related insomnia but not without risks...
johnhayesjr1
Apr 8, 20243 min read
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Stress Profoundly and Negatively Affects Everything In Your Body And Life.
Stress can have profound effects on both the body and the mind, including impacts on the heart and sleep patterns...

Patti Hayes
Apr 5, 20242 min read
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