Keeping your home tidy is an easy way to decrease stress

There is a type of meditation that is actually considered to be evidence-based. In other words, multiple studies have looked at this method

One key to avoiding holiday stress is knowing that it is okay to say, “No.” It is no news that on the scale of psychological stresses,...

The Takeaway: This lifestyle plan fosters heart, vascular as well as GI health. It is also anti-inflammatory which for many can reduce...

In all of #medicine in fact you could argue most of life, our best “decisions” are made by considering risks versus benefits. As adults...