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Overcome Pain and Grow with the Pain-Relief Lifestyle

Updated: Aug 25, 2023


"So how do I begin?"


This is where an initial understanding of the nature of your pain is through thorough assessments. In our practice, it all begins with a comprehensive physical examination. Next is a review of appropriate laboratory studies. What's oftentimes ignored by too many is how simple this can be. For example, we have seen patients who have taken on a very popular diet regimen and end up deficient in iron. The result can not only be extreme fatigue, anemia et cetera but can also cause a whole host of additional health issues.


Another area all too common is the long-term use of over-the-counter medications and resulting problems including belly issues, malabsorption of key nutrients, vitamin B-12 deficiency et cetera. Too often in our practice we find patients are looking in far-out directions and the basics have been overlooked. Obtaining this knowledge is so often the foundation for your journey to relief. Here is a summary of the factors often involved in helping patients like yourself live a pain-free lifestyle. Pain control techniques: This begins with an assessment as to what type of in-practice therapies, supportive modalities et cetera that may be helpful. This oftentimes includes manual therapy neurostimulation for chronic pain, laser therapy, and sometimes full body infrared. We can help you discover and implement a range of proven techniques - from mindfulness meditation and gentle exercises to targeted stretching - tailored to your pain level. 🍏 Nutrients for healing: Discover the power of nutrition in pain management. Learn about foods that support your body's unique healing process and reduce inflammation. Take advantage of Dr. Hayes' vast experience and training in clinical nutrition, as stand-alone service or if you qualify, included as part of your practice membership. 💤 Nice sleep: Explore the link between sleep quality and pain. Master the art of restorative sleep to promote health and vitality. 🧘 Mindfulness and stress reduction: Implement mindfulness practices that help relax and reduce stress, promoting a positive impact on your pain levels. 🧩 Setting goals: Define your aspirations and create a roadmap for your pain-free future. Our program guides you in setting achievable goals that align with your potential. **Your pain-free future starts here: Consider becoming a patient in our private practice in person or virtually and let us help guide you on your personal journey of empowerment to a life free from the shackles of pain and unlock the door to your potential. Say goodbye to restrictions and welcome a vibrant and prosperous life. ~

We Are Here for You


You don’t need to be alone in your pursuit of well-being. Our team is always available to help. If you'd like to schedule the next evaluation to find out which options are likely best for you, just go HERE.



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