Sarcopenia, the gradual loss of muscle mass and strength, is a common challenge as we age. This condition can lead to weakness, balance...

Building good habits that stick can be challenging, but with the right strategy and mindset, you can make these habits a lasting part of you

This gives us an understanding of the impact of seed oils, pain, and inflammation is crucial for making healthier dietary choices.

20 pieces of the longevity lifestyle.

Learn how to overcome pain and grow with a pain-relief lifestyle. Discover nutrition tips, and mindfulness practices to live pain-free.

Discover non-invasive laser pain management for safe, effective relief. Schedule your evaluation today and reclaim a pain-free life.

In today's appearance-focused world, nurturing self-love and confidence becomes crucial for a healthy body image and overall well-being.

One of the things we see fairly frequently in the neuropathy treatment clinics is when patients present with early onset neuropathy...

The number one most dangerous microplastic is plastic bottles especially when they've been out in the sun as well as plastic lined cans.

Last time we talked about summer exercise benefits and we touched on this but I want to focus this morning on tips for exercising safely...

Exercise during the summer has unique benefits and challenges, not the least of which is the ability to be outside a good part of the time.

A healthy summer diet can help you feel more energized and make the most of the season. Today I am sharing some tips and ideas...

The primary cause of death in women is heart disease. This is the same for men and yes it is a worldwide issue...

Some of the biggest health concerns for women in the US involve a wide range of physical and mental health issues...

The top five most common cancers in men are prostate cancer, lung cancer, colorectal cancer, bladder cancer and melanoma...

The relationship between animal product consumption and prostate cancer has been a topic of extensive research and debate...

The primary cause of death in men, worldwide to a very large extent is preventable. That primary cause is cardiovascular disease...

For the next four weeks we're going to discuss in detail specifics on men's and women's health concerns. I am starting with the biggest...

Lifestyle medicine in primary care when properly utilized can significantly help reduce chronic pain by minimizing stress...

Stress can have a very significant impact on hormonal balance in men. Just like in women prolonged or chronic stress can lead to...