Some of the biggest health concerns for women in the US involve a wide range of physical and mental health issues...

The top five most common cancers in men are prostate cancer, lung cancer, colorectal cancer, bladder cancer and melanoma...

The relationship between animal product consumption and prostate cancer has been a topic of extensive research and debate...

The primary cause of death in men, worldwide to a very large extent is preventable. That primary cause is cardiovascular disease...

For the next four weeks we're going to discuss in detail specifics on men's and women's health concerns. I am starting with the biggest...

Lifestyle medicine in primary care when properly utilized can significantly help reduce chronic pain by minimizing stress...

Stress can have a very significant impact on hormonal balance in men. Just like in women prolonged or chronic stress can lead to...

Laughter may be the best medicine for stress and your heart because it makes the body release endorphins, which are hormones that reduce...

Over-the-counter (OTC) sleep medications can be convenient for short-term relief of stress related insomnia but not without risks...

Stress can have profound effects on both the body and the mind, including impacts on the heart and sleep patterns...

On a recent radio show I was asked to speak extensively about why we don't take insurance. In our practice, there is no need...

Chronic Lyme disease is a term used to describe a constellation of symptoms that some experience after treatment for Lyme disease. It's...

Absolutely, the phrase "magic pills" often symbolizes the allure of quick fixes or solutions that promise remarkable results...or worse yet

Being a patient in my direct primary care (DPC) practice is a markedly different experience compared to traditional healthcare settings. ...

Dumping bad habits can be a challenging but a life changing, rewarding process. There are however some well proven pathways you can take...

While Spring is a great time to get outdoors and engage in physical activities, this is also where many of us can into trouble with...

This is a fantastic time to embrace the outdoors and infuse your fitness routine with a breath of fresh air. Remember these are just...

Infrared therapy, including hand held and full-body infrared treatment, used for years in our practice...

Plant-based diet athletes are athletes who follow a diet like I frequently discuss primarily composed of foods derived from plants, such...

Yes, adopting a plant-based diets has been associated with a reduced risk of heart disease in research, and clinical experience over...