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Summer Health Kick-Off
Ah summer. Schools out, better weather, more time off, vacations, or just more downtime doing nothing. This is also the time of year where good health habits we adapted earlier in this year can just go out the window.
johnhayesjr1
Jul 32 min read


Why Eat Local?
Seems everywhere you look there is a colorful sticker with a bounty of fruits and vegetables encouraging us to "Eat Local". While the supports local farmers and small businesses there are also important health implications.
johnhayesjr1
Jun 271 min read


Break the Cycle of Osteoarthritis Pain with Laser Therapy
Osteoarthritis can cause severe pain and stiffness, significantly impacting your quality of life.
johnhayesjr1
May 312 min read


Discover the Benefits of Laser Therapy for Neuropathy and Chronic Pain Relief
Much has been written about the use of lasers in medicine. You probably know that lasers are everywhere—from supermarket checkouts...
johnhayesjr1
May 272 min read


Injection Free Pain Management
Just as the name implies, injection-free basically means we're not piercing the skin or any body parts to inject pain medication or provide relief from pain.
johnhayesjr1
May 131 min read


What is the Number One Source of Chronic Pain in the USA?
The number one cause of chronic pain in the U.S is back pain. Specifically, lower back pain which is the leading cause of missed workdays and disability.
johnhayesjr1
May 62 min read


My Lifestyle Medicine Targets
You see, lifestyle medicine encompasses all components of health. Physical, mental, emotional. Not surprisingly, all of us can benefit from awareness and acknowledgement that all these rules play in our lives.
johnhayesjr1
Apr 253 min read


Over-the-counter (OTC) nonsteroidal anti-inflammatory drug (NSAIDs) Cautions
Too often with self medication they are mixed with other drugs and used for far longer periods than generally advised.
johnhayesjr1
Apr 123 min read


Coffee and Prevention of Neurologic Disease
There is a growing body of research suggesting that coffee consumption may be associated with prevention of certain neurological diseases.
johnhayesjr1
Mar 223 min read


Spring Into Wellness
The most important wellness foundation no doubt is well-balanced and nutritious diet.
johnhayesjr1
Mar 72 min read


Neuropathy Stretching Benefits
Incorporating daily stretching into our routines offers numerous health benefits, both physical and mental.
johnhayesjr1
Mar 13 min read


Shingles & Postherpetic Neuropathy
When you were diagnosed with shingles, you thought that as soon as the rash disappeared you would be free and clear...
johnhayesjr1
Jan 74 min read


Neuropathy & Holiday Self Care
Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone
johnhayesjr1
Nov 17, 20242 min read


The Chronic Pain, Neuropathy and Blood Sugar Connection
Elevated blood sugar is one of the most devastating consequences of Metabolic Syndrome& Diabetes.
johnhayesjr1
Oct 28, 20241 min read


Let's Talk About Eating Smart
Unhealthy eating can eventually lead to diseases and illnesses
johnhayesjr1
Oct 19, 20242 min read


Exercise and Neuropathy Health
While the benefits of aerobic and flexibility exercises are well known, increasing movement and heart rate is especially important for peopl
johnhayesjr1
Sep 23, 20242 min read


A Simpler Chronic Pain and Neuropathy Treatment Strategy
Suffering from peripheral neuropathy or any other form of chronic pain can be difficult to manage on a day-to-day basis.
johnhayesjr1
Sep 7, 20242 min read


Are You Stuck in the Merry-Go-Round of Chronic Pain and Neuropathy?
It is estimated that over 100 million Americans suffer from some form of chronic pain. And of this 100 million at least 25% have neuropathy.
johnhayesjr1
Aug 30, 20241 min read


Laser Therapy for Pain Management: A Revolutionary Solution
Discover non-invasive laser pain management for safe, effective relief. Schedule your evaluation today and reclaim a pain-free life.
johnhayesjr1
Aug 4, 20242 min read


But, I only Have A Little Neuropathy…
One of the things we see fairly frequently in the neuropathy treatment clinics is when patients present with early onset neuropathy...
johnhayesjr1
Jul 29, 20242 min read
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