It is important that through these seasons, we maintain a healthy lifestyle.

Alternative care is any form of medicine, treatment, or practice that is not considered to be part of conventional medicine.

Elevated blood sugar is one of the most devastating consequences of Metabolic Syndrome& Diabetes.

Quickly learn to transform negative self-talk into positive thinking that can actively help you in healing chronic diseases

When we regularly eat infrequently, we can become much more efficient at storing fat rather than burning it.

Unhealthy eating can eventually lead to diseases and illnesses

Good studies showing improvements in many health parameters with regular physical activity.

Engaging in resistance exercise, not only promotes physical fitness but also plays a significant role in enhancing mental well-being.

There is a type of meditation that is actually considered to be evidence-based. In other words, multiple studies have looked at this method

Chronic pain however has a way of becoming deeply embedded and tripped very easily, setting up deep circuits within the brain

We live in a time of increased stress in the world today.

While the benefits of aerobic and flexibility exercises are well known, increasing movement and heart rate is especially important for peopl

Suffering from peripheral neuropathy or any other form of chronic pain can be difficult to manage on a day-to-day basis.

It is estimated that over 100 million Americans suffer from some form of chronic pain. And of this 100 million at least 25% have neuropathy.

Sarcopenia, the gradual loss of muscle mass and strength, is a common challenge as we age. This condition can lead to weakness, balance...

Building good habits that stick can be challenging, but with the right strategy and mindset, you can make these habits a lasting part of you

This gives us an understanding of the impact of seed oils, pain, and inflammation is crucial for making healthier dietary choices.

Learn how to overcome pain and grow with a pain-relief lifestyle. Discover nutrition tips, and mindfulness practices to live pain-free.

One of the things we see fairly frequently in the neuropathy treatment clinics is when patients present with early onset neuropathy...

The number one most dangerous microplastic is plastic bottles especially when they've been out in the sun as well as plastic lined cans.