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Dangerous Toxins In Sunscreen?
Concerns about dangerous toxins in sunscreen have been raised over the years due to the potential health risks...
johnhayesjr1
Jul 132 min read
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Summer Activity Choices
Based upon the summer activity choices we've talked about during the last couple weeks, you may have started to sort out what you like...
johnhayesjr1
Jul 112 min read
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Summer Health Kick-Off
Ah summer. Schools out, better weather, more time off, vacations, or just more downtime doing nothing. This is also the time of year where good health habits we adapted earlier in this year can just go out the window.
johnhayesjr1
Jul 32 min read
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3 Pieces of Better Health
Too often, like so many things we tend to make health and even treatment of certain illnesses more complicated than they need to be.
johnhayesjr1
Jun 302 min read
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Why Eat Local?
Seems everywhere you look there is a colorful sticker with a bounty of fruits and vegetables encouraging us to "Eat Local". While the supports local farmers and small businesses there are also important health implications.
johnhayesjr1
Jun 271 min read
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What You Must Know About Cardiovascular Disease
Cardiovascular disease or CVD, as we discussed last time, is the number one cause of death in men. This encompasses a range of conditions affecting the heart and blood vessels, impacting the cardiovascular system.
johnhayesjr1
Jun 232 min read
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Stress Can Cause Hormone Disruption in Women
Stress can cause hormone disruption in women, which can have significant impacts on their physical and mental health.

Patti Hayes
Jun 163 min read
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Discover the Benefits of Laser Therapy for Neuropathy and Chronic Pain Relief
Much has been written about the use of lasers in medicine. You probably know that lasers are everywhere—from supermarket checkouts...
johnhayesjr1
May 272 min read
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Do Omega 3 Fatty Acids Help Reduce Pain?
Omega-3 fatty acids have been studied extensively for their potential health benefits, including their effects on reducing inflammation and pain.
johnhayesjr1
May 182 min read
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Injection Free Pain Management
Just as the name implies, injection-free basically means we're not piercing the skin or any body parts to inject pain medication or provide relief from pain.
johnhayesjr1
May 131 min read
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What is the Number One Source of Chronic Pain in the USA?
The number one cause of chronic pain in the U.S is back pain. Specifically, lower back pain which is the leading cause of missed workdays and disability.
johnhayesjr1
May 62 min read
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Over-the-counter (OTC) nonsteroidal anti-inflammatory drug (NSAIDs) Cautions
Too often with self medication they are mixed with other drugs and used for far longer periods than generally advised.
johnhayesjr1
Apr 123 min read
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Wait! Diet Can Affect Stress?
Yes! Diet can affect stress! Our lifestyle overall has a very significant effect on how we deal physically, mentally and emotionally ...
johnhayesjr1
Apr 43 min read
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Healthy Immune System Diet
A well-balanced and nutrient-rich diet plays a crucial role in supporting a healthy immune system.
johnhayesjr1
Mar 292 min read
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Coffee and Prevention of Neurologic Disease
There is a growing body of research suggesting that coffee consumption may be associated with prevention of certain neurological diseases.
johnhayesjr1
Mar 223 min read
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At-home Allergy Tests - Are They Helpful?
At-home allergy tests can be convenient for individuals looking to identify potential allergens without visiting a healthcare professional.
johnhayesjr1
Mar 142 min read
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Spring Into Wellness
The most important wellness foundation no doubt is well-balanced and nutritious diet.
johnhayesjr1
Mar 72 min read
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Neuropathy Stretching Benefits
Incorporating daily stretching into our routines offers numerous health benefits, both physical and mental.
johnhayesjr1
Mar 13 min read
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Learned Helplessness and What We Can Do About It
Learned helplessness is a common phenomenon, but even more so as we deal with neuropathy, pain and illness.
johnhayesjr1
Jan 311 min read
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Is Neuropathy Treatment Effective?
The real measure of your treatment progress oftentimes comes down to the examination and skills of your treating doctor.
johnhayesjr1
Jan 132 min read
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