Dr John Hayes Jr in Marshfield MA is welcoming new patients.

It is a well-known fact that our daily habits contribute more to our long-term well-being than any other single activity.

Osteoarthritis can cause severe pain and stiffness, significantly impacting your quality of life.

Remember, the mainstay always has got to be what we eat and key lifestyle components.

You see, lifestyle medicine encompasses all components of health. Physical, mental, emotional. Not surprisingly, all of us can benefit from awareness and acknowledgement that all these rules play in our lives.

Manual therapy can play a supportive role in managing cough in everything from COPD to COVID pneumonia and bronchitis in both new and long-standing respiratory infections.

Yes! Diet can affect stress! Our lifestyle overall has a very significant effect on how we deal physically, mentally and emotionally ...

stress management is probably the number one emotional and physical health issue for most of us every day.

At-home allergy tests can be convenient for individuals looking to identify potential allergens without visiting a healthcare professional.

Omega-3 fatty acids are essential dietary fats that play an important role in health and some disease treatments. In our practice , we...

The most important wellness foundation no doubt is well-balanced and nutritious diet.

There are several proven, non-drug pain control tools and systems that can really help improve our daily lives significantly.

Choose whole foods and take control of your health—avoid high fructose corn syrup and processed sugars that fuel weight gain, chronic pain,

Living with chronic pain can be challenging, but emerging research suggests that nutrition plays a crucial role in pain control.

The real measure of your treatment progress oftentimes comes down to the examination and skills of your treating doctor.

In the bustling modern world we live in, sleep often takes a backseat to our hectic schedules and responsibilities.

According to the time management firm Franklin Covey, one-third of resolutions made do not make it past the end of January.

The beginning of the year is always the time that many people look forward to.

Hobbies are not just a way to pass the time but can also have a significant impact on your health.

Chromium is a trace mineral that can improve insulin sensitivity and protein, carbohydrate, and lipid metabolism.