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475 School St. STE 7, Marshfield, MA 02050 john@drjohnhayesjr.com

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Dangerous Toxins In Sunscreen?
Concerns about dangerous toxins in sunscreen have been raised over the years due to the potential health risks...
johnhayesjr1
Jul 132 min read


3 Pieces of Better Health
Too often, like so many things we tend to make health and even treatment of certain illnesses more complicated than they need to be.
johnhayesjr1
Jun 302 min read


Why Eat Local?
Seems everywhere you look there is a colorful sticker with a bounty of fruits and vegetables encouraging us to "Eat Local". While the supports local farmers and small businesses there are also important health implications.
johnhayesjr1
Jun 271 min read


What You Must Know About Cardiovascular Disease
Cardiovascular disease or CVD, as we discussed last time, is the number one cause of death in men. This encompasses a range of conditions affecting the heart and blood vessels, impacting the cardiovascular system.
johnhayesjr1
Jun 232 min read


How Direct Patient Care Can Improve Your Health & Save You Money
Dr John Hayes Jr in Marshfield MA is welcoming new patients.
johnhayesjr1
Jun 94 min read


Getting & Staying Healthy Using Our Daily Habits
It is a well-known fact that our daily habits contribute more to our long-term well-being than any other single activity.
johnhayesjr1
Jun 62 min read


Break the Cycle of Osteoarthritis Pain with Laser Therapy
Osteoarthritis can cause severe pain and stiffness, significantly impacting your quality of life.
johnhayesjr1
May 312 min read


Can “Intermittent Fasting” Help Metabolic Syndrome (Pre-Diabetes)?
Remember, the mainstay always has got to be what we eat and key lifestyle components.
johnhayesjr1
Apr 281 min read


My Lifestyle Medicine Targets
You see, lifestyle medicine encompasses all components of health. Physical, mental, emotional. Not surprisingly, all of us can benefit from awareness and acknowledgement that all these rules play in our lives.
johnhayesjr1
Apr 253 min read


Cough? Don't Miss Your Visits Here!
Manual therapy can play a supportive role in managing cough in everything from COPD to COVID pneumonia and bronchitis in both new and long-standing respiratory infections.
johnhayesjr1
Apr 222 min read


Wait! Diet Can Affect Stress?
Yes! Diet can affect stress! Our lifestyle overall has a very significant effect on how we deal physically, mentally and emotionally ...
johnhayesjr1
Apr 43 min read


Simple Stress Reduction Techniques
stress management is probably the number one emotional and physical health issue for most of us every day.
johnhayesjr1
Mar 243 min read


At-home Allergy Tests - Are They Helpful?
At-home allergy tests can be convenient for individuals looking to identify potential allergens without visiting a healthcare professional.
johnhayesjr1
Mar 142 min read


Omega 3 Fatty Acids
Omega-3 fatty acids are essential dietary fats that play an important role in health and some disease treatments. In our practice , we...
johnhayesjr1
Mar 93 min read


Spring Into Wellness
The most important wellness foundation no doubt is well-balanced and nutritious diet.
johnhayesjr1
Mar 72 min read


Pain Control Tools
There are several proven, non-drug pain control tools and systems that can really help improve our daily lives significantly.
johnhayesjr1
Feb 213 min read


Fructose and risks for diabetes and neuropathy
Choose whole foods and take control of your health—avoid high fructose corn syrup and processed sugars that fuel weight gain, chronic pain,
johnhayesjr1
Feb 101 min read


The Impact of Pain and Nutrition: Foods and Supplements for Relief
Living with chronic pain can be challenging, but emerging research suggests that nutrition plays a crucial role in pain control.
johnhayesjr1
Jan 282 min read


Is Neuropathy Treatment Effective?
The real measure of your treatment progress oftentimes comes down to the examination and skills of your treating doctor.
johnhayesjr1
Jan 132 min read


The Silent Menace: Sleep Apnea and Its Connection to Chronic Diseases
In the bustling modern world we live in, sleep often takes a backseat to our hectic schedules and responsibilities.
johnhayesjr1
Jan 24 min read
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