3 Pieces of Better Health
Can it really be this easy? Are there really just 3 pieces of better health? The answer is a resounding yes! Too often, like so many...
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781-659-7989 Text or Chat first is best!
475 School St. STE 7, Marshfield, MA 02050 john@drjohnhayesjr.com
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johnhayesjr1
- Jul 3, 2023
- 3 min
Omega 3 Fatty Acids
Omega-3 fatty acids are essential dietary fats that play an important role in health and some disease treatments. In our practice we talk...
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johnhayesjr1
- Jun 29, 2023
- 1 min
Can Exercise Really Help Neuropathy?
Exercise may help relieve symptoms of neuropathy and improve overall health, but it does not cure the underlying condition that causes...
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johnhayesjr1
- Jun 20, 2023
- 2 min
The Impact of Pain and Nutrition: Foods and Supplements for Relief
Living with chronic pain can be challenging, but emerging research suggests that nutrition plays a crucial role in pain control. By...
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johnhayesjr1
- Jun 19, 2023
- 3 min
Pain Control Tools
There are several proven, non-drug pain control tools and systems that can really help improve our daily lives significantly. In today's...
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johnhayesjr1
- Jun 11, 2023
- 4 min
The Power of Resistance Exercise in Enhancing Mental and Physical Health
When we think about exercise, we often focus on its physical benefits such as weight loss, improved cardiovascular health, and increased...
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johnhayesjr1
- Jun 10, 2023
- 2 min
Getting & Staying Healthy Using Our Daily Habits
It is a well-known fact that our daily habits contribute more to our long-term wellbeing than any other single activity. Of course, this...
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johnhayesjr1
- Jun 7, 2023
- 1 min
Dr John Hayes Jr Discusses Fructose and risks for diabetes and neuropathy
In this video, Dr John Hayes Jr from Marshfield discusses the impact that fructose, in particular high fructose corn syrup has had in our di
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johnhayesjr1
- Jun 5, 2023
- 4 min
How Direct Patient Care Can Improve Your Health & Save You Money
Dr John Hayes Jr in Marshfield MA is welcoming new patients.
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johnhayesjr1
- Jun 3, 2023
- 2 min
Is Neuropathy Treatment Effective?
This is one of the questions we get quite often not only from patients but also from physicians and physical therapists who are new at...
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johnhayesjr1
- May 29, 2023
- 4 min
The Silent Menace: Sleep Apnea and Its Connection to Chronic Diseases
In the bustling modern world we live in, sleep often takes a backseat to our hectic schedules and responsibilities. However, little do we...
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johnhayesjr1
- May 1, 2023
- 3 min
Gardening- Good for the Brain & Body!
Gardening is an activity that many people enjoy, but did you know that it can be good for your brain and body too? Gardening has been...
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johnhayesjr1
- Apr 24, 2023
- 3 min
Five Hobbies that Can Improve Your Health
Hobbies are not just a way to pass the time but can also have a significant impact on your health. Hobbies are a great way to unwind and...
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johnhayesjr1
- Apr 17, 2023
- 3 min
HEART PALPITATIONS EXPLAINED
The heart is a complex organ and there are a variety of conditions and symptoms associated with it. Heart palpitations are among the most...
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johnhayesjr1
- Apr 10, 2023
- 2 min
Intermittent Fasting- Scientific research conducted to analyze the effect of Intermittent Fasting
Intermittent fasting has become increasingly popular in recent years as a way of improving overall health and well-being. Many people...
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johnhayesjr1
- Mar 27, 2023
- 2 min
Alternative Care Cautions
The takeaway here is, let's be more careful consumers and more caring Doctors. When taking care of your health, alternative care cautions...
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johnhayesjr1
- Mar 20, 2023
- 3 min
Can CoQ10 Really Help with Aging and Pain?
If we could guarantee you improved health, less disease, and a better aging process by taking CoQ10, would you do it? When we ask...
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johnhayesjr1
- Mar 13, 2023
- 2 min
Turmeric: The Powerful Spice of Optimal Health
Turmeric is a powerful spice that can provide numerous health benefits. Its anti-inflammatory and antioxidant properties make it an...
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johnhayesjr1
- Mar 6, 2023
- 2 min
Calcium and Your Health
Calcium is an essential mineral that is crucial in many bodily functions, including bone health, nerve function, muscle contraction, and...
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johnhayesjr1
- Feb 27, 2023
- 2 min
What Have You Heard About Vitamin B3?
Without Vitamin B3 or niacin, our body cannot function properly. Niacin, or vitamin B3, is a water-soluble B vitamin found naturally in...
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