Feeling crappy, pain and many other acute or especially nagging symptoms can make us feel like our health has spun out of control.

Sarcopenia, the gradual loss of muscle mass and strength, is a common challenge as we age. This condition can lead to weakness, balance...

Building good habits that stick can be challenging, but with the right strategy and mindset, you can make these habits a lasting part of you

This gives us an understanding of the impact of seed oils, pain, and inflammation is crucial for making healthier dietary choices.

20 pieces of the longevity lifestyle.

Learn how to overcome pain and grow with a pain-relief lifestyle. Discover nutrition tips, and mindfulness practices to live pain-free.

Concerns about dangerous toxins in sunscreen have been raised over the years due to the potential health risks...

The number one most dangerous microplastic is plastic bottles especially when they've been out in the sun as well as plastic lined cans.

Exercise during the summer has unique benefits and challenges, not the least of which is the ability to be outside a good part of the time.

Some of the biggest health concerns for women in the US involve a wide range of physical and mental health issues...

Cardiovascular disease or CVD, as we discussed last time is the number one cause of death in men. This encompasses a range of conditions...

For the next four weeks we're going to discuss in detail specifics on men's and women's health concerns. I am starting with the biggest...

Seems everywhere you look there is a colorful sticker with a bounty of fruits and vegetables encouraging us to "Eat Local". While the...

Stress can have a very significant impact on hormonal balance in men. Just like in women prolonged or chronic stress can lead to...

Over-the-counter (OTC) sleep medications can be convenient for short-term relief of stress related insomnia but not without risks...

Stress can have profound effects on both the body and the mind, including impacts on the heart and sleep patterns...

Chronic Lyme disease is a term used to describe a constellation of symptoms that some experience after treatment for Lyme disease. It's...

Absolutely, the phrase "magic pills" often symbolizes the allure of quick fixes or solutions that promise remarkable results...or worse yet

While Spring is a great time to get outdoors and engage in physical activities, this is also where many of us can into trouble with...

This is a fantastic time to embrace the outdoors and infuse your fitness routine with a breath of fresh air. Remember these are just...