Based upon the summer activity choices we've talked about during the last couple weeks, you may have started to sort out what you like...

Ah summer. Schools out, better weather, more time off, vacations, or just more downtime doing nothing. This is also the time of year where good health habits we adapted earlier in this year can just go out the window.

Too often, like so many things we tend to make health and even treatment of certain illnesses more complicated than they need to be.

Seems everywhere you look there is a colorful sticker with a bounty of fruits and vegetables encouraging us to "Eat Local". While the supports local farmers and small businesses there are also important health implications.

Cardiovascular disease or CVD, as we discussed last time, is the number one cause of death in men. This encompasses a range of conditions affecting the heart and blood vessels, impacting the cardiovascular system.

Stress can cause hormone disruption in women, which can have significant impacts on their physical and mental health.

Incorporating daily stretching into our routines offers numerous health benefits, both physical and mental.

Diabetes is a chronic disease that affects millions of people worldwide.

let’s prioritize balance, moderation, and mindful choices to help our bodies detoxify naturally and set the stage for healthier, happier you

Always remember, making your diet count goes a long way toward getting and feeling better!

It is important that through these seasons, we maintain a healthy lifestyle.

Good studies showing improvements in many health parameters with regular physical activity.

Engaging in resistance exercise, not only promotes physical fitness but also plays a significant role in enhancing mental well-being.

While the benefits of aerobic and flexibility exercises are well known, increasing movement and heart rate is especially important for peopl

Sarcopenia, the gradual loss of muscle mass and strength, is a common challenge as we age. This condition can lead to weakness, balance...

Exercise during the summer has unique benefits and challenges, not the least of which is the ability to be outside a good part of the time.

Over-the-counter (OTC) sleep medications can be convenient for short-term relief of stress related insomnia but not without risks...

Whole oranges are a nutrient powerhouse due to their rich nutritional profile. Today, I am reviewing some key health benefits.

"Dr Hayes can I get virtual visits as part of my care with you?" Yes you can! We do virtual visits AKA #telehealth all across the state...

Winter can be challenging however there are my winter health essentials, tips that go a long way towards not only reducing pain but...