Help Your Body Detoxify Naturally This Thanksgiving and Holiday Season
let’s prioritize balance, moderation, and mindful choices to help our bodies detoxify naturally and set the stage for healthier, happier you
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475 School St. STE 7, Marshfield, MA 02050 john@drjohnhayesjr.com
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johnhayesjr1
Nov 143 min read
Making Your Diet Count
Always remember, making your diet count goes a long way toward getting and feeling better!
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johnhayesjr1
Nov 83 min read
Staying Healthy When Seasons Change
It is important that through these seasons, we maintain a healthy lifestyle.
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johnhayesjr1
Oct 132 min read
Physical Activity and the Best Treatment
Good studies showing improvements in many health parameters with regular physical activity.
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johnhayesjr1
Oct 124 min read
The Power of Resistance Exercise in Enhancing Mental and Physical Health
Engaging in resistance exercise, not only promotes physical fitness but also plays a significant role in enhancing mental well-being.
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johnhayesjr1
Sep 232 min read
Exercise and Neuropathy Health
While the benefits of aerobic and flexibility exercises are well known, increasing movement and heart rate is especially important for peopl
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David Johns
Aug 262 min read
How to Prevent Age-Related Muscle Loss (Sarcopenia)
Sarcopenia, the gradual loss of muscle mass and strength, is a common challenge as we age. This condition can lead to weakness, balance...
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johnhayesjr1
Jul 182 min read
Summer Activity Choices
Based upon the summer activity choices we've talked about during the last couple weeks, you may have started to sort out what you like...
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johnhayesjr1
Jul 72 min read
Exercise During the Summer
Exercise during the summer has unique benefits and challenges, not the least of which is the ability to be outside a good part of the time.
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johnhayesjr1
Jun 302 min read
Summer Health Kick-Off
Ah summer. Schools out, better weather, more time off, vacations, or just more downtime doing nothing. This is also the time of year...
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johnhayesjr1
Jun 132 min read
What You Must Know About Cardiovascular Disease
Cardiovascular disease or CVD, as we discussed last time is the number one cause of death in men. This encompasses a range of conditions...
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johnhayesjr1
Jun 31 min read
Why Eat Local?
Seems everywhere you look there is a colorful sticker with a bounty of fruits and vegetables encouraging us to "Eat Local". While the...
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Patti Hayes
Apr 153 min read
Stress Can Cause Hormone Disruption in Women
Stress can cause hormone disruption in women, which can have significant impacts on their physical and mental health. Men also suffer...
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johnhayesjr1
Apr 83 min read
Stress Related Insomnia & OTC Sleep Medications
Over-the-counter (OTC) sleep medications can be convenient for short-term relief of stress related insomnia but not without risks...
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johnhayesjr1
Feb 122 min read
Oranges Are A Nutrient Powerhouse
Whole oranges are a nutrient powerhouse due to their rich nutritional profile. Today, I am reviewing some key health benefits.
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johnhayesjr1
Jan 41 min read
Telehealth
"Dr Hayes can I get virtual visits as part of my care with you?" Yes you can! We do virtual visits AKA #telehealth all across the state...
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johnhayesjr1
Dec 7, 20233 min read
Winter Health Essentials
Winter can be challenging however there are my winter health essentials, tips that go a long way towards not only reducing pain but...
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johnhayesjr1
Nov 2, 20233 min read
Neuropathy Stretching Benefits
Neuropathy stretching benefits? Those of you who know me personally know that I harp on this all the time in my Marshfield Direct Primary...
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johnhayesjr1
Jul 5, 20232 min read
3 Pieces of Better Health
Can it really be this easy? Are there really just 3 pieces of better health? The answer is a resounding yes! Too often, like so many...
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johnhayesjr1
May 22, 20234 min read
10 Ways We Can Help You Prevent and Manage Diabetes
Diabetes is a chronic disease that affects millions of people worldwide. It is a condition that is often preventable and manageable, yet...
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