Concerns about dangerous toxins in sunscreen have been raised over the years due to the potential health risks...

Based upon the summer activity choices we've talked about during the last couple weeks, you may have started to sort out what you like...

Ah summer. Schools out, better weather, more time off, vacations, or just more downtime doing nothing. This is also the time of year where good health habits we adapted earlier in this year can just go out the window.

Too often, like so many things we tend to make health and even treatment of certain illnesses more complicated than they need to be.

Seems everywhere you look there is a colorful sticker with a bounty of fruits and vegetables encouraging us to "Eat Local". While the supports local farmers and small businesses there are also important health implications.

Cardiovascular disease or CVD, as we discussed last time, is the number one cause of death in men. This encompasses a range of conditions affecting the heart and blood vessels, impacting the cardiovascular system.

Stress can cause hormone disruption in women, which can have significant impacts on their physical and mental health.

Osteoarthritis can cause severe pain and stiffness, significantly impacting your quality of life.

Omega-3 fatty acids have been studied extensively for their potential health benefits, including their effects on reducing inflammation and pain.

Just as the name implies, injection-free basically means we're not piercing the skin or any body parts to inject pain medication or provide relief from pain.

Remember, the mainstay always has got to be what we eat and key lifestyle components.

You see, lifestyle medicine encompasses all components of health. Physical, mental, emotional. Not surprisingly, all of us can benefit from awareness and acknowledgement that all these rules play in our lives.

Manual therapy can play a supportive role in managing cough in everything from COPD to COVID pneumonia and bronchitis in both new and long-standing respiratory infections.

Too often with self medication they are mixed with other drugs and used for far longer periods than generally advised.

Yes! Diet can affect stress! Our lifestyle overall has a very significant effect on how we deal physically, mentally and emotionally ...

A well-balanced and nutrient-rich diet plays a crucial role in supporting a healthy immune system.

stress management is probably the number one emotional and physical health issue for most of us every day.

The most important wellness foundation no doubt is well-balanced and nutritious diet.

Incorporating daily stretching into our routines offers numerous health benefits, both physical and mental.

According to the time management firm Franklin Covey, one-third of resolutions made do not make it past the end of January.