The beginning of the year is always the time that many people look forward to.

Before beginning any extended care program, it is crucial to understand what may be causing your symptoms most accurately.

Neuropathy and diabetes are both much more common now a days, and showing up in younger ages than ever before in our modern world.

Sun, or natural light has been used for centuries to help heal illnesses and diseases.

let’s prioritize balance, moderation, and mindful choices to help our bodies detoxify naturally and set the stage for healthier, happier you

Always remember, making your diet count goes a long way toward getting and feeling better!

Keeping your home tidy is an easy way to decrease stress

It is important that through these seasons, we maintain a healthy lifestyle.

Quickly learn to transform negative self-talk into positive thinking that can actively help you in healing chronic diseases

When we regularly eat infrequently, we can become much more efficient at storing fat rather than burning it.

Good studies showing improvements in many health parameters with regular physical activity.

There is a type of meditation that is actually considered to be evidence-based. In other words, multiple studies have looked at this method

We live in a time of increased stress in the world today.

Sarcopenia, the gradual loss of muscle mass and strength, is a common challenge as we age. This condition can lead to weakness, balance...

Building good habits that stick can be challenging, but with the right strategy and mindset, you can make these habits a lasting part of you

This gives us an understanding of the impact of seed oils, pain, and inflammation is crucial for making healthier dietary choices.

20 pieces of the longevity lifestyle.

Learn how to overcome pain and grow with a pain-relief lifestyle. Discover nutrition tips, and mindfulness practices to live pain-free.

The number one most dangerous microplastic is plastic bottles especially when they've been out in the sun as well as plastic lined cans.

Exercise during the summer has unique benefits and challenges, not the least of which is the ability to be outside a good part of the time.