Dr John Hayes Jr in Marshfield MA is welcoming new patients.

It is a well-known fact that our daily habits contribute more to our long-term well-being than any other single activity.

Osteoarthritis can cause severe pain and stiffness, significantly impacting your quality of life.

Omega-3 fatty acids have been studied extensively for their potential health benefits, including their effects on reducing inflammation and pain.

Just as the name implies, injection-free basically means we're not piercing the skin or any body parts to inject pain medication or provide relief from pain.

The number one cause of chronic pain in the U.S is back pain. Specifically, lower back pain which is the leading cause of missed workdays and disability.

You see, lifestyle medicine encompasses all components of health. Physical, mental, emotional. Not surprisingly, all of us can benefit from awareness and acknowledgement that all these rules play in our lives.

Manual therapy can play a supportive role in managing cough in everything from COPD to COVID pneumonia and bronchitis in both new and long-standing respiratory infections.

Too often with self medication they are mixed with other drugs and used for far longer periods than generally advised.

Yes! Diet can affect stress! Our lifestyle overall has a very significant effect on how we deal physically, mentally and emotionally ...

A well-balanced and nutrient-rich diet plays a crucial role in supporting a healthy immune system.

stress management is probably the number one emotional and physical health issue for most of us every day.

There is a growing body of research suggesting that coffee consumption may be associated with prevention of certain neurological diseases.

At-home allergy tests can be convenient for individuals looking to identify potential allergens without visiting a healthcare professional.

Omega-3 fatty acids are essential dietary fats that play an important role in health and some disease treatments. In our practice , we...

The most important wellness foundation no doubt is well-balanced and nutritious diet.

Incorporating daily stretching into our routines offers numerous health benefits, both physical and mental.

There are several proven, non-drug pain control tools and systems that can really help improve our daily lives significantly.

Choose whole foods and take control of your health—avoid high fructose corn syrup and processed sugars that fuel weight gain, chronic pain,

Learned helplessness is a common phenomenon, but even more so as we deal with neuropathy, pain and illness.