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johnhayesjr1
5 days ago2 min read
Is Neuropathy Treatment Effective?
The real measure of your treatment progress oftentimes comes down to the examination and skills of your treating doctor.
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johnhayesjr1
Jan 74 min read
Shingles & Postherpetic Neuropathy
When you were diagnosed with shingles, you thought that as soon as the rash disappeared you would be free and clear...
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johnhayesjr1
Dec 29, 20242 min read
Healthy Goal Setting for the New Year
According to the time management firm Franklin Covey, one-third of resolutions made do not make it past the end of January.
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johnhayesjr1
Dec 12, 20243 min read
Five Hobbies that Can Improve Your Health
Hobbies are not just a way to pass the time but can also have a significant impact on your health.
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johnhayesjr1
Dec 8, 20242 min read
Chromium-A Key Nutrient
Chromium is a trace mineral that can improve insulin sensitivity and protein, carbohydrate, and lipid metabolism.
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johnhayesjr1
Nov 28, 20242 min read
Fault Finding or Personal Choices in Obesity
Neuropathy and diabetes are both much more common now a days, and showing up in younger ages than ever before in our modern world.
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johnhayesjr1
Nov 24, 20242 min read
Laser & Infrared Therapy
Sun, or natural light has been used for centuries to help heal illnesses and diseases.
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johnhayesjr1
Nov 21, 20243 min read
Help Your Body Detoxify Naturally This Thanksgiving and Holiday Season
let’s prioritize balance, moderation, and mindful choices to help our bodies detoxify naturally and set the stage for healthier, happier you
108 views0 comments
johnhayesjr1
Nov 17, 20242 min read
Neuropathy & Holiday Self Care
Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone
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johnhayesjr1
Oct 28, 20241 min read
The Chronic Pain, Neuropathy and Blood Sugar Connection
Elevated blood sugar is one of the most devastating consequences of Metabolic Syndrome& Diabetes.
95 views0 comments
johnhayesjr1
Oct 19, 20242 min read
Let's Talk About Eating Smart
Unhealthy eating can eventually lead to diseases and illnesses
44 views0 comments
johnhayesjr1
Sep 27, 20241 min read
Habits and Routines: Powerful Weapons
It is a well-known fact that our daily habits contribute more to our long-term well-being than any other single activity.
91 views0 comments
johnhayesjr1
Sep 23, 20242 min read
Exercise and Neuropathy Health
While the benefits of aerobic and flexibility exercises are well known, increasing movement and heart rate is especially important for peopl
38 views0 comments
johnhayesjr1
Sep 20, 20242 min read
Real Neuropathy Treatment Success
Real Neuropathy Treatment Success
Perhaps the most frustrating, but real issue surrounding patients, who suffer from peripheral neuropathy
107 views0 comments
johnhayesjr1
Sep 17, 20242 min read
Eating Smart to Improve Neuropathy and Chronic Pain
One of the things that most patients with neuropathy and many patients with chronic pain discover, is keeping themselves well fueled and wel
79 views0 comments
johnhayesjr1
Sep 12, 20241 min read
Can Exercise Really Help Neuropathy?
Exercise may help relieve symptoms of neuropathy and improve overall health, but it does not cure the underlying condition that causes neuro
28 views0 comments
johnhayesjr1
Sep 10, 20242 min read
Simplify Your Self-Care
Feeling crappy, pain and many other acute or especially nagging symptoms can make us feel like our health has spun out of control.
69 views0 comments
johnhayesjr1
Sep 7, 20242 min read
A Simpler Chronic Pain and Neuropathy Treatment Strategy
Suffering from peripheral neuropathy or any other form of chronic pain can be difficult to manage on a day-to-day basis.
66 views0 comments
johnhayesjr1
Aug 30, 20241 min read
Are You Stuck in the Merry-Go-Round of Chronic Pain and Neuropathy?
It is estimated that over 100 million Americans suffer from some form of chronic pain. And of this 100 million at least 25% have neuropathy.
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David Johns
Aug 26, 20242 min read
How to Prevent Age-Related Muscle Loss (Sarcopenia)
Sarcopenia, the gradual loss of muscle mass and strength, is a common challenge as we age. This condition can lead to weakness, balance...
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