When we regularly eat infrequently, we can become much more efficient at storing fat rather than burning it.

Good studies showing improvements in many health parameters with regular physical activity.

There is a type of meditation that is actually considered to be evidence-based. In other words, multiple studies have looked at this method

We live in a time of increased stress in the world today.

Building good habits that stick can be challenging, but with the right strategy and mindset, you can make these habits a lasting part of you

This gives us an understanding of the impact of seed oils, pain, and inflammation is crucial for making healthier dietary choices.

20 pieces of the longevity lifestyle.

The top five most common cancers in men are prostate cancer, lung cancer, colorectal cancer, bladder cancer and melanoma...

The relationship between animal product consumption and prostate cancer has been a topic of extensive research and debate...

While Spring is a great time to get outdoors and engage in physical activities, this is also where many of us can into trouble with...

Plant-based diet athletes are athletes who follow a diet like I frequently discuss primarily composed of foods derived from plants, such...

Yes, adopting a plant-based diets has been associated with a reduced risk of heart disease in research, and clinical experience over...

Zinc is an essential mineral that plays a key role in various bodily functions, including immune function, wound healing, and DNA...

Our Direct Primary Care Practice (DPC) can be a great winter health ally in keeping you healthy during the winter months. Here are some...

Although not often talked about, we actually can simplify the holidays by incorporating some daily, basic strategies that focus on...

Hi there! Dr John Hayes in Marshfield. I want to let everybody know that our Direct Primary Care Practice in Marshfield is open and...

Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone. It might be the positive stress of...

One key to avoiding holiday stress is knowing that it is okay to say, “No.” It is no news that on the scale of psychological stresses,...

Why choose to live with pains that inhibit you from living a full, rich, and healthy life? DID YOU KNOW? Physical activity can help you...

Laser therapy is one of the best ways to treat pain. Many patients turn to this treatment option as an alternative to medication and...