Building good habits that stick can be challenging, but with the right strategy and mindset, you can make these habits a lasting part of you

The primary cause of death in women is heart disease. This is the same for men and yes it is a worldwide issue...

Some of the biggest health concerns for women in the US involve a wide range of physical and mental health issues...

Lifestyle medicine in primary care when properly utilized can significantly help reduce chronic pain by minimizing stress...

Stress can have profound effects on both the body and the mind, including impacts on the heart and sleep patterns...

While Spring is a great time to get outdoors and engage in physical activities, this is also where many of us can into trouble with...

This is a fantastic time to embrace the outdoors and infuse your fitness routine with a breath of fresh air. Remember these are just...

Plant-based diet athletes are athletes who follow a diet like I frequently discuss primarily composed of foods derived from plants, such...

Yes, adopting a plant-based diets has been associated with a reduced risk of heart disease in research, and clinical experience over...

Exposure to natural light first thing in the morning, also known as "first exposure to natural light in the morning," which I call...

What does it mean to be able to provide truly Integrative Health Care? I'm going to give you an example true story patient comes in with...

"Let's start where you are". This is conversation I very frequently have with new and former patients every day. When faced with chronic...

Has your neuropathy experience been about disease management or real healthcare? As a patient, how much counseling have you had on...

Gardening is an activity that many people enjoy, but did you know that it can be good for your brain and body too? Gardening has been...

We often tell patients and doctors that Vitamin A is the forgotten key nutrient. Vitamin A does not get nearly the press or media time it...

Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone. It might be the positive stress of...

One key to avoiding holiday stress is knowing that it is okay to say, “No.” It is no news that on the scale of psychological stresses,...

Laser therapy is one of the best ways to treat pain. Many patients turn to this treatment option as an alternative to medication and...

Watch this video and decide for yourself. In our practice however most who avoid dairy products not only feel much better but along with...

Distraction is the ruling force behind our days. Cell phones, computers, instant email, chats, and text messaging. Now add to the mix a...