Patti Hayes
I'm sorry, there is no magic pill
Absolutely, the phrase "magic pills" often symbolizes the allure of quick fixes or solutions that promise remarkable results...or worse yet
top of page
781-659-7989 Text or Chat first is best!
475 School St. STE 7, Marshfield, MA 02050 john@drjohnhayesjr.com
Search
johnhayesjr1
- Mar 10
- 2 min
Spring Exercise Cautions
While Spring is a great time to get outdoors and engage in physical activities, this is also where many of us can into trouble with...
21 views0 comments
johnhayesjr1
- Mar 7
- 2 min
At-home Allergy Tests - Are They Helpful?
At-home allergy tests can be convenient for individuals looking to identify potential allergens without visiting a healthcare...
13 views0 comments
johnhayesjr1
- Mar 3
- 2 min
Embrace The Outdoors
This is a fantastic time to embrace the outdoors and infuse your fitness routine with a breath of fresh air. Remember these are just...
15 views0 comments
johnhayesjr1
- Mar 1
- 2 min
Spring Into Wellness
Although we spend a lot of time talking about "Wellness", this is the perfect time of year to revisit the essential components of a...
6 views0 comments
johnhayesjr1
- Feb 21
- 1 min
Plant Based Diet Athletes
Plant-based diet athletes are athletes who follow a diet like I frequently discuss primarily composed of foods derived from plants, such...
11 views0 comments
johnhayesjr1
- Jan 24
- 2 min
First Exposure to Natural Light in The Morning
Exposure to natural light first thing in the morning, also known as "first exposure to natural light in the morning," which I call...
10 views0 comments
johnhayesjr1
- Jan 17
- 2 min
Preventing Respiratory Infections
Let's talk today about some general advice for preventing respiratory infections which can really ramp up in late Fall through much of...
12 views0 comments
johnhayesjr1
- Jan 15
- 2 min
Sunscreen Choices
Both mineral-based and chemical-based sunscreen choices are available but they have diverse definitions and work in particular ways. ...
2 views0 comments
johnhayesjr1
- Jan 7
- 2 min
Radiant Health & Our DPC Practice
Ours is not a cookie-cutter corporate medicine practice. Most patients choose to visit us regularly to check-in and stay healthy!
19 views0 comments
johnhayesjr1
- Jan 1
- 3 min
My Lifestyle Medicine Targets
I am very fortunate to have received 3 years of medical residency lifestyle medicine training alongside family and osteopathic medicine....
11 views0 comments
johnhayesjr1
- Dec 3, 2023
- 2 min
Your Winter Health Ally
Our Direct Primary Care Practice (DPC) can be a great winter health ally in keeping you healthy during the winter months. Here are some...
12 views0 comments
johnhayesjr1
- Nov 26, 2023
- 2 min
Simplify The Holidays
Although not often talked about, we actually can simplify the holidays by incorporating some daily, basic strategies that focus on...
6 views0 comments
johnhayesjr1
- Nov 19, 2023
- 2 min
Let's Start Where You Are
"Let's start where you are". This is conversation I very frequently have with new and former patients every day. When faced with chronic...
9 views0 comments
johnhayesjr1
- Nov 16, 2023
- 2 min
Laser Therapy in Nerve Regeneration
Laser therapy, also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), is a non-invasive medical treatment that uses...
14 views0 comments
johnhayesjr1
- Nov 4, 2023
- 1 min
Family Primary Care Doctor John Hayes Jr MD Now Accepting New Patients in Marshfield
Hi there! Dr John Hayes in Marshfield. I want to let everybody know that our Direct Primary Care Practice in Marshfield is open and...
11 views0 comments
johnhayesjr1
- Oct 5, 2023
- 2 min
Cough? Don't Miss Your Visits Here!
Manual therapy can play a supportive role in managing cough in everything from COPD to COVID pneumonia and bronchitis in both new and...
24 views0 comments
johnhayesjr1
- Sep 4, 2023
- 2 min
Good Habits That Stick
Good habits that stick can be challenging, but with the right strategy and mindset, you can increase your chances of simply using them...
30 views0 comments
Patti Hayes
- Jul 24, 2023
- 3 min
Who Can Eat Just 2 Tablespoons of Hummus??
I don't know about you, but I can and unfortunately have eaten a whole container of store bought hummus in one sitting, no problem. We...
82 views0 comments
johnhayesjr1
- Jul 10, 2023
- 1 min
Dr John Hayes In Marshfield Talks About Laser Therapy In Pain & Neuropathy Treatment - Part 2
In this video, Dr. John Hayes Jr. of Marshfield discusses much more about the science behind PBM (Photo Bio Modulation) AKA Laser...
46 views0 comments
bottom of page