Hobbies are not just a way to pass the time but can also have a significant impact on your health.

Chromium is a trace mineral that can improve insulin sensitivity and protein, carbohydrate, and lipid metabolism.

Neuropathy and diabetes are both much more common now a days, and showing up in younger ages than ever before in our modern world.

Sun, or natural light has been used for centuries to help heal illnesses and diseases.

let’s prioritize balance, moderation, and mindful choices to help our bodies detoxify naturally and set the stage for healthier, happier you

Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone

Elevated blood sugar is one of the most devastating consequences of Metabolic Syndrome& Diabetes.

Unhealthy eating can eventually lead to diseases and illnesses

It is a well-known fact that our daily habits contribute more to our long-term well-being than any other single activity.

While the benefits of aerobic and flexibility exercises are well known, increasing movement and heart rate is especially important for peopl

Real Neuropathy Treatment Success Perhaps the most frustrating, but real issue surrounding patients, who suffer from peripheral neuropathy

One of the things that most patients with neuropathy and many patients with chronic pain discover, is keeping themselves well fueled and wel

Exercise may help relieve symptoms of neuropathy and improve overall health, but it does not cure the underlying condition that causes neuro

Feeling crappy, pain and many other acute or especially nagging symptoms can make us feel like our health has spun out of control.

Suffering from peripheral neuropathy or any other form of chronic pain can be difficult to manage on a day-to-day basis.

It is estimated that over 100 million Americans suffer from some form of chronic pain. And of this 100 million at least 25% have neuropathy.

Sarcopenia, the gradual loss of muscle mass and strength, is a common challenge as we age. This condition can lead to weakness, balance...

Building good habits that stick can be challenging, but with the right strategy and mindset, you can make these habits a lasting part of you

20 pieces of the longevity lifestyle.

Learn how to overcome pain and grow with a pain-relief lifestyle. Discover nutrition tips, and mindfulness practices to live pain-free.