The power of music is undeniable, and recent studies have shown that it can positively affect our physical and mental health.

Osteoarthritis can cause severe pain and stiffness, significantly impacting your quality of life.

Much has been written about the use of lasers in medicine. You probably know that lasers are everywhere—from supermarket checkouts...

The number one cause of chronic pain in the U.S is back pain. Specifically, lower back pain which is the leading cause of missed workdays and disability.

Remember, the mainstay always has got to be what we eat and key lifestyle components.

Omega-3 fatty acids are essential dietary fats that play an important role in health and some disease treatments. In our practice , we...

The most important wellness foundation no doubt is well-balanced and nutritious diet.

In the bustling modern world we live in, sleep often takes a backseat to our hectic schedules and responsibilities.

According to the time management firm Franklin Covey, one-third of resolutions made do not make it past the end of January.

The beginning of the year is always the time that many people look forward to.

Diabetes is a chronic disease that affects millions of people worldwide.

Research has shown that different diets can have varying effects on health outcomes.

Calcium is a mineral that is crucial in many bodily functions, including bone health, nerve function, muscle contraction, and blood clotting

Sun, or natural light has been used for centuries to help heal illnesses and diseases.

let’s prioritize balance, moderation, and mindful choices to help our bodies detoxify naturally and set the stage for healthier, happier you

Always remember, making your diet count goes a long way toward getting and feeling better!

Keeping your home tidy is an easy way to decrease stress

Vitamin B3 helps our bodies convert food into energy, burn fat properly, and is responsible for helping us feel energized!

When we regularly eat infrequently, we can become much more efficient at storing fat rather than burning it.

Good studies showing improvements in many health parameters with regular physical activity.