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Music is Medicine - Here's why
The power of music is undeniable, and recent studies have shown that it can positively affect our physical and mental health.
johnhayesjr1
Jun 193 min read


Break the Cycle of Osteoarthritis Pain with Laser Therapy
Osteoarthritis can cause severe pain and stiffness, significantly impacting your quality of life.
johnhayesjr1
May 312 min read


Discover the Benefits of Laser Therapy for Neuropathy and Chronic Pain Relief
Much has been written about the use of lasers in medicine. You probably know that lasers are everywhere—from supermarket checkouts...
johnhayesjr1
May 272 min read


What is the Number One Source of Chronic Pain in the USA?
The number one cause of chronic pain in the U.S is back pain. Specifically, lower back pain which is the leading cause of missed workdays and disability.
johnhayesjr1
May 62 min read


Can “Intermittent Fasting” Help Metabolic Syndrome (Pre-Diabetes)?
Remember, the mainstay always has got to be what we eat and key lifestyle components.
johnhayesjr1
Apr 281 min read


Omega 3 Fatty Acids
Omega-3 fatty acids are essential dietary fats that play an important role in health and some disease treatments. In our practice , we...
johnhayesjr1
Mar 93 min read


Spring Into Wellness
The most important wellness foundation no doubt is well-balanced and nutritious diet.
johnhayesjr1
Mar 72 min read


The Silent Menace: Sleep Apnea and Its Connection to Chronic Diseases
In the bustling modern world we live in, sleep often takes a backseat to our hectic schedules and responsibilities.
johnhayesjr1
Jan 24 min read


Healthy Goal Setting for the New Year
According to the time management firm Franklin Covey, one-third of resolutions made do not make it past the end of January.
johnhayesjr1
Dec 29, 20242 min read


What Does The New Year Hold For You?
The beginning of the year is always the time that many people look forward to.
johnhayesjr1
Dec 27, 20241 min read


10 Ways We Can Help You Prevent and Manage Diabetes
Diabetes is a chronic disease that affects millions of people worldwide.
johnhayesjr1
Dec 20, 20244 min read


What Diet is Best?
Research has shown that different diets can have varying effects on health outcomes.
johnhayesjr1
Dec 16, 20243 min read


Calcium and Your Health
Calcium is a mineral that is crucial in many bodily functions, including bone health, nerve function, muscle contraction, and blood clotting
johnhayesjr1
Dec 5, 20242 min read


Laser & Infrared Therapy
Sun, or natural light has been used for centuries to help heal illnesses and diseases.
johnhayesjr1
Nov 24, 20242 min read


Help Your Body Detoxify Naturally This Thanksgiving and Holiday Season
let’s prioritize balance, moderation, and mindful choices to help our bodies detoxify naturally and set the stage for healthier, happier you
johnhayesjr1
Nov 21, 20243 min read


Making Your Diet Count
Always remember, making your diet count goes a long way toward getting and feeling better!
johnhayesjr1
Nov 14, 20243 min read


Easy Home Tidiness Habits To Help You Reduce Stress
Keeping your home tidy is an easy way to decrease stress
johnhayesjr1
Nov 10, 20243 min read


What Have You Heard About Vitamin B3?
Vitamin B3 helps our bodies convert food into energy, burn fat properly, and is responsible for helping us feel energized!
johnhayesjr1
Oct 31, 20243 min read


By Eating More Often I Might Manage My Weight Easier?
When we regularly eat infrequently, we can become much more efficient at storing fat rather than burning it.
johnhayesjr1
Oct 21, 20242 min read


Physical Activity and the Best Treatment
Good studies showing improvements in many health parameters with regular physical activity.
johnhayesjr1
Oct 13, 20242 min read
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