The number one most dangerous microplastic is plastic bottles especially when they've been out in the sun as well as plastic lined cans.

Exercise during the summer has unique benefits and challenges, not the least of which is the ability to be outside a good part of the time.

The relationship between animal product consumption and prostate cancer has been a topic of extensive research and debate...

Stress can have profound effects on both the body and the mind, including impacts on the heart and sleep patterns...

Whole oranges are a nutrient powerhouse due to their rich nutritional profile. Today, I am reviewing some key health benefits.

One key to avoiding holiday stress is knowing that it is okay to say, “No.”

Our Direct Primary Care Practice (DPC) can be a great winter health ally in keeping you healthy during the winter months. Here are some...

What does it mean to be able to provide truly Integrative Health Care? I'm going to give you an example true story patient comes in with...

Although not often talked about, we actually can simplify the holidays by incorporating some daily, basic strategies that focus on...

"Let's start where you are". This is conversation I very frequently have with new and former patients every day. When faced with chronic...

While seasons change for those living neuropathy, the challenge to avoid any discomfort and still have fun and stay healthy through these...

Every single thing we eat or drink has a direct effect on our body and health. Simply put diet, pain and disease are directly related.

Good habits that stick can be challenging, but with the right strategy and mindset, you can increase your chances of simply using them...

Without a doubt, properly used Laser Therapy combined with nutritional support and manual therapy are the biggest advances in pain...

Sarcopenia is a condition that affects many people as they age. It is the gradual loss of muscle mass and strength, leading to weakness,...

If we could guarantee you improved health, less disease, and a better aging process by taking CoQ10, would you do it? When we ask...

Laser therapy is one of the best ways to treat pain. Many patients turn to this treatment option as an alternative to medication and...

Laser therapy is one of the best ways to treat pain. Many patients turn to this treatment option as an alternative to medication and...

Today, we'll continue to talk about Chronic Pain, Neuropathy And The Blood Sugar Connection Diabetes and metabolic syndrome or...

The most recent research study demonstrated almost universal relief in all patients using the NDGen® system as designed…