Vitamin A, The Forgotten Key-Nutrient
We often tell patients and doctors that Vitamin A is the forgotten key nutrient. Vitamin A does not get nearly the press or media time it...
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johnhayesjr1
- Feb 13, 2023
- 2 min
Chromium-A Key Nutrient
The Impact of Chromium in our diet is essential. Without adequate amounts in our diet, we might develop health challenges relating to...
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johnhayesjr1
- Feb 6, 2023
- 2 min
Physical Activity and the Best Treatment
Whatever form of physical activity you are engaged in, however little it may be, ensure you are consistent at it! Much has been written...
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johnhayesjr1
- Jan 23, 2023
- 2 min
Healing Chronic Disease with the Power of Positive Attitude
How to Transform Negative Self-Talk into Positivity for Healing Chronic Disease. The bad news: Negative self-talk can be very damaging to...
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johnhayesjr1
- Jan 2, 2023
- 2 min
Healthy Goal Setting for the New Year
According to the time management firm Franklin Covey, one-third of resolutions made do not make it past the end of January. Have you ever...
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johnhayesjr1
- Dec 26, 2022
- 1 min
What Does The New Year Hold For You?
The beginning of the year is always the time that many people look forward to. After all, it’s kind of like Spring, where we get “New...
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johnhayesjr1
- Dec 19, 2022
- 2 min
Holiday Self Care
Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone. It might be the positive stress of...
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johnhayesjr1
- Dec 12, 2022
- 2 min
Holiday Stress? Just Say "No"
One key to avoiding holiday stress is knowing that it is okay to say, “No.” It is no news that on the scale of psychological stresses,...
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johnhayesjr1
- Dec 5, 2022
- 2 min
Help Your Body Detoxify Naturally
Be Honest With Yourself Most people are very particular about weight loss and exercise programs, especially after the new year. Today...
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johnhayesjr1
- Nov 28, 2022
- 3 min
Easy Home Tidiness Habits To Help You Reduce Stress
By Alice Robertson Updated by David Johns Keeping your home tidy is an easy way to decrease stress Coming home to a messy or cluttered...
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johnhayesjr1
- Nov 21, 2022
- 3 min
Making Your Diet Count
Always remember, making your diet count goes a long way toward getting and feeling better! In the past, I’ve talked about how simple a...
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johnhayesjr1
- Nov 14, 2022
- 2 min
Exercise and Nerve Health
Why choose to live with pains that inhibit you from living a full, rich, and healthy life? DID YOU KNOW? Physical activity can help you...
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johnhayesjr1
- Nov 7, 2022
- 2 min
Laser & Infrared Therapy for Pain
Laser therapy is one of the best ways to treat pain. Many patients turn to this treatment option as an alternative to medication and...
118 views0 comments
johnhayesjr1
- Oct 30, 2022
- 4 min
Managing Daily Stress
We live in a time of increased stress in the world today. American Heart Association discovered that one in two U.S. adults reports that...
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johnhayesjr1
- Oct 24, 2022
- 3 min
Staying Healthy When Seasons Change
As a particular season slowly rolls away, we become apprehensive of the incoming season change with its concomitant headaches, digestive...
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johnhayesjr1
- Oct 17, 2022
- 2 min
Fault Finding or Personal Choices in Obesity
Obesity, diabetes and a very common form of peripheral neuropathy are very closely linked. Neuropathy and diabetes are both much more...
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johnhayesjr1
- Oct 10, 2022
- 2 min
Are Dairy Products Really Healthy?
In one of our recent articles, we spent some time talking about dairy consumption, and its negative effects on human health. Fifty...
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johnhayesjr1
- Oct 7, 2022
- 1 min
Should I Avoid Dairy?
Watch this video and decide for yourself. In our practice however most who avoid dairy products not only feel much better but along with...
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johnhayesjr1
- Sep 25, 2022
- 2 min
Laser & Infrared Therapy
Sun, or natural light has been used for centuries to help heal illnesses and diseases. It is a well-known fact that Sun exposure is what...
127 views0 comments
johnhayesjr1
- Sep 19, 2022
- 1 min
Can “Intermittent Fasting” Help Metabolic Syndrome (Pre-Diabetes)?
Yes, and actually quite a bit more! Please DO NOT however do this without your physicians baseline testing and supervision if you are on...
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