Coconut milk yogurt is a dairy-free alternative to traditional yogurt made from cow's milk. It is typically produced by fermenting...

Whole oranges are a nutrient powerhouse due to their rich nutritional profile. Today, I am reviewing some key health benefits.

"Why don't you accept my insurance Dr. Hayes? What is DPC (Direct Primary Care)?" This is a question I get every day. The biggest reason...

Exposure to natural light first thing in the morning, also known as "first exposure to natural light in the morning," which I call...

Let's talk today about some general advice for preventing respiratory infections which can really ramp up in late Fall through much of...

Both mineral-based and chemical-based sunscreen choices are available but they have diverse definitions and work in particular ways. ...

Ours is not a cookie-cutter corporate medicine practice. Most patients choose to visit us regularly to check-in and stay healthy!

"Dr Hayes can I get virtual visits as part of my care with you?" Yes you can! We do virtual visits AKA #telehealth all across the state...

I am very fortunate to have received 3 years of medical residency lifestyle medicine training alongside family and osteopathic medicine....

Zinc is an essential mineral that plays a key role in various bodily functions, including immune function, wound healing, and DNA...

A well-balanced and nutrient-rich diet plays a crucial role in supporting a healthy immune system. There is no one-size fits all but is...

Injection free pain management What is it and why should I consider it? Just as the name implies injection free basically means we're not...

Winter can be challenging however there are my winter health essentials, tips that go a long way towards not only reducing pain but...

Our Direct Primary Care Practice (DPC) can be a great winter health ally in keeping you healthy during the winter months. Here are some...

What does it mean to be able to provide truly Integrative Health Care? I'm going to give you an example true story patient comes in with...

Although not often talked about, we actually can simplify the holidays by incorporating some daily, basic strategies that focus on...

"Let's start where you are". This is conversation I very frequently have with new and former patients every day. When faced with chronic...

Laser therapy, also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), is a non-invasive medical treatment that uses...

Direct Primary Care (DPC) is a membership based healthcare model that focuses on a unique relationship between patients and myself as...

Can over-the-counter dietary supplements be dangerous? The answer is positively yes! Two examples as a Primary Care Physician in...