Zinc is an essential mineral that plays a key role in various bodily functions, including immune function, wound healing, and DNA...

Winter can be challenging however there are my winter health essentials, tips that go a long way towards not only reducing pain but...

Our Direct Primary Care Practice (DPC) can be a great winter health ally in keeping you healthy during the winter months. Here are some...

What does it mean to be able to provide truly Integrative Health Care? I'm going to give you an example true story patient comes in with...

Although not often talked about, we actually can simplify the holidays by incorporating some daily, basic strategies that focus on...

"Let's start where you are". This is conversation I very frequently have with new and former patients every day. When faced with chronic...

Laser therapy, also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), is a non-invasive medical treatment that uses...

Direct Primary Care (DPC) is a membership based healthcare model that focuses on a unique relationship between patients and myself as...

Can over-the-counter dietary supplements be dangerous? The answer is positively yes! Two examples as a Primary Care Physician in...

Hi there! Dr John Hayes in Marshfield. I want to let everybody know that our Direct Primary Care Practice in Marshfield is open and...

Who would up and decide after 30 + years as a very successful Chiropractor that he wants to go to Medical School in their 50’s? That...

While seasons change for those living neuropathy, the challenge to avoid any discomfort and still have fun and stay healthy through these...

Every single thing we eat or drink has a direct effect on our body and health. Simply put diet, pain and disease are directly related.

Good habits that stick can be challenging, but with the right strategy and mindset, you can increase your chances of simply using them...

I don't know about you, but I can and unfortunately have eaten a whole container of store bought hummus in one sitting, no problem. We...

In this video, Dr. John Hayes Jr. of Marshfield discusses much more about the science behind PBM (Photo Bio Modulation) AKA Laser...

Without a doubt, properly used Laser Therapy combined with nutritional support and manual therapy are the biggest advances in pain...