Exposure to natural light first thing in the morning, also known as "first exposure to natural light in the morning," which I call...

Ours is not a cookie-cutter corporate medicine practice. Most patients choose to visit us regularly to check-in and stay healthy!

Zinc is an essential mineral that plays a key role in various bodily functions, including immune function, wound healing, and DNA...

Winter can be challenging however there are my winter health essentials, tips that go a long way towards not only reducing pain but...

Our Direct Primary Care Practice (DPC) can be a great winter health ally in keeping you healthy during the winter months. Here are some...

What does it mean to be able to provide truly Integrative Health Care? I'm going to give you an example true story patient comes in with...

Although not often talked about, we actually can simplify the holidays by incorporating some daily, basic strategies that focus on...

"Let's start where you are". This is conversation I very frequently have with new and former patients every day. When faced with chronic...

Has your neuropathy experience been about disease management or real healthcare? As a patient, how much counseling have you had on...

Direct Primary Care (DPC) is a membership based healthcare model that focuses on a unique relationship between patients and myself as...

Can over-the-counter dietary supplements be dangerous? The answer is positively yes! Two examples as a Primary Care Physician in...

Hi there! Dr John Hayes in Marshfield. I want to let everybody know that our Direct Primary Care Practice in Marshfield is open and...

Who would up and decide after 30 + years as a very successful Chiropractor that he wants to go to Medical School in their 50’s? That...

Every single thing we eat or drink has a direct effect on our body and health. Simply put diet, pain and disease are directly related.

Good habits that stick can be challenging, but with the right strategy and mindset, you can increase your chances of simply using them...

If we could guarantee you improved health, less disease, and a better aging process by taking CoQ10, would you do it? When we ask...

Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone. It might be the positive stress of...

One key to avoiding holiday stress is knowing that it is okay to say, “No.” It is no news that on the scale of psychological stresses,...

Why choose to live with pains that inhibit you from living a full, rich, and healthy life? DID YOU KNOW? Physical activity can help you...

Laser therapy is one of the best ways to treat pain. Many patients turn to this treatment option as an alternative to medication and...